Teenage Healthy Diet

5th A: This will help you in your inquiry:

Click to go to the web site visited in class:

				What I ate today
Food Group	Type of Food	Portion Size	Quantity Recomended	#	food
Grains	bread;bagel;	1 ounce = 1 slice bread;	Female	0	bread
	cooked pasta or rice;	¼ bagel; ½ cup cooked pasta or rice;	12-18 years old: 6 ounces	2	bagel
	whole-wheat crackers	5 whole-wheat crackers	Male	2.5	pasta or rice
			12 years old: 7 ounces	0	crackers
				13
Vegetables	raw or cooked vegetables;
	raw leafy vegetables	1 cup = 1 cup raw or cooked vegetables;	Female	1	raw or cooked vegetables
		2 cups raw leafy vegetables	12-18 years old: 2.5 cups	0	raw leafy vegetables
			Male
			12 years old: 3 cups